All of us wish to look attractive and young.
As the years keeps on surpassing, time is playing a major role in increasing our age.
Here are some easy anti-aging tips that would help you look 10 years younger & have a sexy face: · Exercise for at least 30 minutes daily.
At least go for brisk walking.
The best time to exercise is early in the morning and in the night before you sleep.
· Stress & tensions indeed add to your aging process.
Give at least 30 minutes to your self daily.
In this time relax your self just the way you want.
You may dance, sleep, exercise, read or play golf.
· Meditation & yoga relieve stress and help your nervous system calm down.
That helps a lot in the anti aging process.
· Take a balanced diet.
Avoid sugar & unsaturated fatty acids.
The idea is to keep fit, healthy and maintain the proper weight.
· Do colon cleansing once in every season, that is, at least 4 times in the year.
That clears the toxins from the body, removes the undigested food and removes the fats around the waist area.
It also cures all digestion issues and helps you maintain your weight.
· Aging begins to show up from the skin of the hands.
So you must apply the anti aging cream on the face and the hands as well.
· Have an anti oxidant rich breakfast.
It reduces the wrinkles from the skin and fights the free radicals that damage the skin.
The best choice is the acai berry juice.
· Have lots of vitamin C.
That adds a glow to the skin.
This way you look younger and the wrinkles get hidden away.
· Have lots of water.
That maintains your health in totality.
It adds a glow to the skin, fights free radicals and maintains your digestives system.