Are you on your long tireless journey searching for beautiful skin? Do you wonder how some women in their late 50 and early 60s seem to have such beautiful glowing toned skin? What is their secret formula? Or is there one.
What you need to do is to find your own formula to help keep your skin firm, smooth and toned even in your sixties.
Beautiful skin can be achieved, however the sooner you start working on this the easier it will be.
If you are able to provide your skin with the necessary nutrients to keep it healthy then your have already began the journey.
In order to achieve glowing radiant skin you should implement certain lifestyle changes in your daily regimen and consistently doe these thing.
The women who have beautiful skin have to work at it daily, unless they are lucky to have great genes.
Here are a few things you need to do: 1.
Eat healthy: A diet high in antioxidant foods such as fruits and vegetables is the first step in achieving beautiful skin.
2.
Sun Exposure: Avoid too much sun especially between the hours of 10:00 am and 3:00 pm.
If you have to be in the sun for extended periods make sure you wear sunscreen of SPF 15 and higher.
3.
Drink Water: Drinking the recommended 8 glasses of water is vital to healthy skin.
Water keeps your skin hydrated and helps your body to eliminate toxins.
4.
Smoking: Smoking is very destructive to the skin.
It destroys skin cells, collagen and elastin and dries the skin of its natural moisture.
5.
Natural Skin care Products: It is very important to use skin care products that are natural.
Most of the products sold on the market contain harmful chemicals.
You should read the label carefully of any product to use on your skin before purchasing and make sure they do not contain harmful substances such as parabens, alcohols, fragrance, dioxane, mineral oil and toulene.
Beautiful skin should be even toned, firm, elastic and well nourished.
Feed your skin with antioxidants to fight free radicals and to build collagen and elastin back into your skin.
Without sufficient collagen and elastin you will never achieve beautiful skin.
Natural skin care products that contain specifically formulated ingredients can improve the appearance of your skin, however you must ensure they contain ingredients that are active and effective in the right concentration.
Some of the natural ingredients that must be present in the best skin care products are: Cynergy TK, Phytessence Wakame, Nano Lipobelle HEQ10, natural oils such as grapeseed, jojoba and avocado.
These natural oils will keep your skin properly moisturized without making it greasy.
Beautiful skin can be achieved you just have to know what to look for in the best skin care products.