Weight loss is not a key benefit from exercise, although exercising is considered essential to having a healthier body, exercising alone will not help you defeat losing stomach fat. For those of you who want to lose belly fat, exercising and dieting would be the most effective way to go. The key to losing unwanted belly fat is to make sure you burn off more calories than you take in and that's where healthy food choices come in. By adding fruits and vegetables to your diet you can help speed up weight loss. Many fruits and veggies are naturally low in calories and have little to no fat. Integrating regular exercise with healthy food choices really is the best way to lose weight.

Although exercising does help you lose fat by increasing the amount of calories you burn, speeds up your metabolism, manage appetite by releasing hormones to suppress hunger, helps use up adipose reserves (fat) and not to mention it gives you a healthier body. Exercising alone will not help you defeat your stomach fat. If you want to lose weight the most effective way is by combing exercise and diet (healthier food choices).

There are a variety of exercises to help you burn unwanted stomach fat and stay lean. You want to choose the most effective ones to help you burn off calories. Aerobic exercises would be the most efficient and most effective way to burn off high calories. I would advise to you to keep a diary/journal of the calories you intake and burn off, as well as weight loss for your personal reference. The key to losing weight with diet and exercising is to ensure that your daily calorie intake is less than the amount you burn off. Sounds self-explanatory, right?

Exercising also helps boost your metabolism, which is another effective way to help you burn calories. There are other ways besides exercising to help you achieve a higher metabolism. Consuming high protein meals boost your metabolism and the body's ability to lose stomach fat. High protein meals also help you stay full longer, so it's basically a win-win situation. Adding spicy foods to your diet like chili peppers can also increase your metabolism. Drinking plenty of water and eating a good nutritious breakfast also helps boost metabolism.

Even though you are already managing your appetite by dieting, exercising also helps reduces your appetite too. By doing aerobic exercises your body is releasing hormones that can suppress appetite (Peptide). Along with exercising, eating high protein meals will also help your body release Peptide. As long as you burn more calories than you take in, you'll be tapping into your adipose reserve, which is where your body stores fat.

Healthy food choices are vital to reducing belly fat. Eating fruits and vegetables is not only good for your health but it can also speed up the weight loss process. Fruits and veggies are naturally low in calories, some higher than others, have little to no fat and they leave you feeling full without worrying about how many calories you ate. The key factor to losing stomach fat is to burn more calories than you take in.