The pain in the lower back or the lumbar affects an approximate of about 80% of the adult population in the United States. An awkward low back disturbs the flexibility, strength and the stability of the spine adversely, that may lead to the stiffness and the discomfort in the area.

The signs and the symptoms of the pain in the ovary are the pain in the lower back, tenderness and stiffness, pain developing in to the legs, feeling uncomfortable while sitting, have a difficult feeling while standing in the erect position or in the same position for the longer period and tiredness in the leg while walking.

The main reason for the low back pain may a stiff nut to the crack. The low back pain is generally created due to the strain from twisting, bending or lifting. This indicates the inflexibility in spine and the women is also not in the good health.

Some kinds of the low back pain are the signs of very dangerous complications like rheumatic, arthritic or infections and the cyst in the ovary. A bulging or the ruptured disk may be the criminal.

The density of the fractures of the bones in the spinal may also create lumber back pain, and it is very much in the elder women who suffer from osteoporosis. Very bad level of fitness, not leading a satisfied life and smoking are known for exacerbation of the risk of person going into the problems of lumber back pain. When a visit to the doctor is made for the above problems, the doctor may ask the patient to stand, move and also sit. He will also be checking the reflexes and the response given for the pinprick, slight heat and the touch. The doctor will also advise for a test in treadmill to analyze the strength of the patient. He may also ask for the X-ray, blood test and MRI scan.

The safe thing to treat the lumber pack pain is to change the life style. Good exercise need to be done for strengthening the muscles in the back along with maintaining good and healthy weight and should also practice good posture. This will either protect the back pain for the life or will make the patient to feel relieved from the pain if suffering already.

The patient should learn to bend and lift in a spine friendly manner, sleep on the sturdy mattress, sit on the chairs that give sufficient support to the spine and last but not the least to wear perfect shoes that will reward the efforts to get rid off the back pain.

NSAID called as non steroidal anti inflammatory medicine can help in getting the relief from the low back pain. Some of the examples of this group are ibuprofen and naproxen. Alternatively, herbs with the properties of medicine can also be used. These are to be used as the dry extracts like powders and capsules or as tinctures.

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