If you find that when you wake up in the morning you're still dead tired, no matter how early you go to bed each night, you may have a problem sleeping through the night.
Sometimes you might remember that you woke up a few times in the middle of the night, but other times you might not even realize that you woke up at all, and just thought you didn't get enough sleep during the night.
One of the reasons you could be so tired after a full night's sleep is because you keep waking up during the night.
If this is the case, even if you were only awake a few seconds or minutes each time, it can really disrupt your sleep cycle and you may find that you are still really tired the next morning.
If this is the case, you can also end up being groggy or have other side effects.
If you are sure that you are waking up during the night, there are many things that you can do to stop it.
The first is to figure out exactly what is waking you up.
You would be surprised at how many things in your bedroom have the possibilities of waking you up, and can keep you from having a good night's sleep.
One example is a pet.
Do you have a cat or dog that you let sleep in your bedroom?If so, they might move around during the night, just to try to get comfortable, which could end up waking you up.
You might not even realize that's what woke you up, but it will still make it so you don't get as much sleep, and as good quality of sleep that you would have had otherwise.
If you look around your room, I'm sure you can find other things that might be waking you up, and if you can remove these distractions you should be able to sleep better.
Then you'll find that not only are you more awake in the mornings, but you're a lot happier too!