You are tired of premature ejaculation becoming a regular occurrence for you.
All you want is for your stamina to increase so you can be better in bed.
You want to please your woman and prove to her that you are a real man and that you can last long.
You need some help so you can be better and longer in bed.
To start making sex last longer for men there are a few things that you can do.
Masturbation before sex is probably one of the easiest and most natural.
When you relieve yourself a while before sex, you have to go through the refractory period.
This is the time where the penis relaxes and blood leaves the area.
Then, your body can rebuild that back up again but it takes a while.
Going through the refractory stage before sex will definitely help you to last longer.
Another way to make sex last longer is to wear thicker condoms.
The stimulation and sensitivity that you usually feel will definitely be decreased, which makes it easier for you to last longer.
Try purchasing some of those for tonight and it will definitely help.
You don't have to spend a lot of money on creams or spray or pills in order to get the help that you are looking for.
There are easier ways of making this happen and it is time that you started it tonight.
Stop premature ejaculation once and for all and start making sex last longer for both you and your girl.