- Massage can be helpful in soothing and calming the mind, and according to Dan Benor, MD, routine breast massage, when given before surgery, can aid in recovery and reduce swelling (see Resources below).
- Aromatherapy is helpful for relaxing you before, during and after any breast treatment, including chemotherapy and radiation. Placing a few drops of essential oils on a cloth to breathe in while having these treatments can help ease your mental state. The best essential oils to use are lavender and chamomile (see Resources below).
- Reiki is an energy therapy that can be performed by a Reiki practitioner. Similar to massage, the Reiki practitioner balances the chakras in the body to aid your body in recovery and healing (see Resources below).
- Soothing music can be played before, during or after a breast cancer treatment such as chemotherapy or radiation, and can be helpful in relaxing and calming your nerves (see Resources below).
- Meditation can help your body relax during treatments (see Resources below).
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