Losing weight with green tea? Really? You might be getting more and more confused about the different ingredients in weight loss supplements.
It's not so strange though that they now picked green tea (extract) as the main fat burner ingredient.
Why? Reasons To Burn Fat With Green Tea Besides only carrying 4 calories per serving, this type of tea contains many ingredients that help in your fight to lose weight.
Caffeine: a potent stimulant used in many fat burners to boost your energy level and increase your weight loss; it also works as a natural appetite suppressant.
Catechins: (the most important one being EGCG): powerful antioxidants to protect your body against the free radicals in your body that destroy healthy cells.
These catechins have several weight loss advantages, namely: 1.
Speeding up your metabolism.
Catechins speed up your metabolism through thermogenesis - converting calories into heat - which in turn helps you body to burn fat and helps you to lose weight! 2.
Regulating your digestive system.
What's more, the tea antioxidants regulate your digestive system, making you feel full faster and digest your food better.
So, on the one hand you'll eat less and on the other hand, whatever you DO eat will be digested better.
3.
Regulating your glucose production.
Research suggests that tea catechins may regulate your glucose by slowing the blood sugar level down after a meal.
Green tea possesses anti-diabetic activity, similar to insulin, as EGCG, the main fat burning ingredient, and other catechins slow down the digestive enzymes responsible for breaking down carbohydrates.
This in turn decreases glucose production in the gastrointestinal system resulting in lower levels of glucose and insulin.
4.
Reducing body fat and waist circumference.
Research performed by Dulloo (1999) shows that catechins reduce the waist circumference by 4.
5% and body weight by 4.
6%.
A 2005 study performed among Japanese men confirms this by suggesting the daily consumption of 690 mg tea catechins for 12 weeks reduces body fat as well as body weight, BMI, waist circumference, and body fat mass! Green Tea Fat Burner vs Others Burning fat with tea (extract) is safer than other substances often found in weight loss supplements.
Most often contain lots of laxatives which will make you lose weight but will also dehydrate you and give you short-term results.
As soon as you would stop taking these chemical supplements, you are most likely to gain weight again, if not more than when you started dieting! A high quality tea supplement, however, contains real tea extract and has no side effects.
Only when used in excess side effects may develop.
Possible side effects Some people using green tea fat burner have reported getting headaches, feeling dizzy, jittery, or dehydrated.
These symptoms are related to the caffeine found in tea.
To prevent these side effects from occurring make sure you read the instructions carefully and stick to the maximum dosage indicated on the package.
Also, it's important to drink enough water to prevent dehydration and to consult your doctor before buying any supplements.
Do not use green tea during pregnancy or when lactating.