The extract from this super fruit has quickly become a favorite weight loss supplement among many individuals across the length and breadth of this great country.
A large number of North Americans find themselves in the enviable position of being overweight or in a substantial number of cases obese.
Under the circumstances people are seeking to mitigate advancing weight gain through exercise, diet, lifestyle changes and weight loss supplements.
In fact, it is not uncommon to find overweight and obese persons adhering to a schedule of prescribed medication in order to fight off the ravages of obesity.
However, many persons find the side effects associated with this medications intolerable.
As a consequence, they are turning to natural weight loss supplements that tend not to ignite any noticeable negative side effects.
Garcinia Cambogia is such a supplement.
Populations in Africa, Australia and Indonesia have used this miracle fruit as part of their diet for as far back as they can remember.
Based on their claims, this pumpkin-shaped fruit has the ability to effectively prevents weight gain.
Several controlled studies have now reported findings that support these claims.
It has been posited that the Garcinia Cambogia prevents weight gain in multiple ways some of which are listed below:
- Appetite Suppression: Hydroxycitric Acid (HCA), a known appetite suppressor is found in abundance in Garcinia Cambogia.
- Prevention of Fat Storage and Fat Creation: Studies have shown that this extract diminishes the body's propensity to store and create fat.
- Increases the Use of Stored fat: Because the body is storing less fat any need for extra energy forces it to use stored fat.
This in turn leads to weight reduction. - Increased Serotonin Secretion: Serotonin is the feel good chemical.
Garcinia Cambogia elevates the level of serotonin causing people to feel happier.
This is especially beneficial to persons who tend to over eat when they are sad or depressed. - No Diet Needed: Unlike many other weight loss supplements that require special diets to be effective, no specialized diet is needed with Garcinia Cambogia.
However, following a sensible diet plan along with daily exercise activities are always recommended.
Interest in this super fruit continues to grow day after day and people everywhere are finding great success when it is added to their daily supplement regimen.
Both anecdotal and empirical studies have reported success using this supplement, but if you are contemplating including it in your weight loss management program you should consult your doctor.