No matter how rigorously you exercise it's never a guarantee that your body is burning calories efficiently; it would be a great waste of your time and effort if you discover this too late.
To know if your body is working hard at burning those calories no matter how punishing or easy your workouts, it is best to undergo metabolic testing to boost your weight loss or fitness program.
Are You a Calorie Burner? You might be surprised to learn that after all those months of sweating out at the gym or running miles everyday, your body is a sluggard when it comes to burning calories.
Others may believe that your metabolism rate is always but the results of the metabolic testing has yet to discover if indeed your body is burning those calories; hence, it's important you undergo a metabolic testing for your fitness program.
It will comes as a surprise that even if you are an athlete, your body which goes hyper every time you workout or rough it up in the field, does not burn calories fast.
Your mom who sits at the computer and takes relaxed walks in the park may be burning more calories than you do.
The metabolic testing will confirm that your body has been over trained and a slower speed of training is in order for a better performance.
So why does your mom burn calories faster? If she's always in a nervous state running around the house chasing the smaller kids and waiting for everybody to get home safely while doing her knitting, she does not need too much calories to fuel her body.
Her nervousness about everybody's safety can burn those calories, even when she's just sitting in a corner and knitting.
Hence, not everybody has the same metabolism rate, as will be confirmed by metabolic testing.
Increase Metabolic Rate During a metabolic testing, urine metabolites are assessed to find out how your gastrointestinal tract is functioning, how well your cellular energy is being produced, and how the processing of neurotransmitters are working, and lastly, and how is the state of your amino acid and organic acid balance.
These are the four zones in metabolic testing.
In a metabolic testing center, your metabolic rate will be measured while you're at rest to check how well your body burned the calories while you sit still for a few minutes.
The measurement for the metabolic testing is taken from your oxygen intake and your release of carbon dioxide when you exhale.
For the test, you will wear a mask hooked up to a computer where a ready program processes the information of your breathing.
The carbon dioxide level will determine how much calories you burn.
The metabolic testing result will help determine the right type of workout for you and how much calories you have to burn.
To get maximum benefits from your diet and physical fitness program, have yourself tested before hitting the gym or running the next mile.