Wandering whether you can find the effective Belly Reducing diet plan that really works for women after menopause? Are you about 50 years old? Do you experience weight gain or difficulty maintaining your usual weight? Do you notice an increase in belly fat? As you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible.
1.
Why to get rid of belly fat after menopause The negative effects on your health Gaining fat in your abdomen is particularly unhealthy when compared to other locations in your body.
Excess belly fat increases your risk of cardiovascular disease, diabetes, Breast cancer, Colorectal cancer, High blood pressure or Metabolic syndrome.
Most women after menopause (around 2/3 of women) experience weight gain or difficulty maintaining their usual weight.
Most women will gain about 10 to 15 pounds during their menopausal years.
You also discover that the weight gain tends to accumulate around the abdomen, rather than the hips and thighs as it did before menopause.
People commonly refer to this as an "apple" shape, because the stomach area becomes more round.
An extra pound before menopause will settle evenly over hips, bottom, thighs, and arms.
After menopause, it all goes round the middle! Most of this weight will come on gradually - generally about a pound a year.
2.
How to get rid of belly fat after menopause It is not impossible! As you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible.
This is because of the fluctuation in your hormones.
Your body's hormones have a direct impact on your appetite, metabolism, and fat storage.
At this stage, women develop "insulin resistance" making their bodies store fat, rather than burn calories.
3.
Healthy diet Changing unhealthy eating habits can help fight belly fat.
Read nutrition labels, and replace saturated fats with polyunsaturated fats.
Increase portions of complex carbohydrates like fruits and vegetables, and reduce simple carbohydrates like white bread and refined pasta.
If you need to lose weight, reduce your portion sizes and daily calorie intake.
4.
Belly reducing exercises It is not sit-ups or crunches nor leg lifts or the "bicycle" maneuver.
Remember.
By doing crunches and other stomach exercises you will get great ab muscles but you will not reduce your belly fat that is keeping them hidden! The best belly reducing exercise you can do is jogging, or any other cardio exercises like walking or swimming.
Whether it's because of heredity, hormonal changes or aging-related weight gain, many women notice an increase in belly fat as they grow older - and especially after menopause.