Every man wants to have stronger longer lasting erections with a higher sperm count.
Not only does it help improve performance in bed it also helps increase one's self esteem and confidence in himself.
People often feel that it's not possible to enhance the sperm count but the fact is it's more easier than you can possibly imagine.
Read on to discover some of the most mind blowing ways on how to increase sperm count and have stronger long lasting orgasms...
Develop a healthy mind- Do you know that stress and depression are the two biggest killers of your sexual potential? Not only do they affect your performance in bed but also affect your sperm count therefore learn to be emotionally healthy and learn to effectively deal with daily stress using meditation or some other technique to help you maintain a good sound health.
Eat right- You eating patterns have a great impact on your sexual health.
You see things such as alcohol, smoking and caffeine have an immense impact on your sperm count and sexual health therefore try to cut back on these things and you would instantly see the change.
Sticking to a healthy diet on a regular basis ensures good physical and at the same time great sexual health.
Exercise on a regular basis- Exercise of any sort maintains a healthy blood flow throughout your body including your sexual orgasms which ensures greater performance in bed and increased sperm count and stronger erections.
A combination of all the factors above would ensure better erections and increased sperm count within no time but remember consistency is the key therefore learn to be consistent with it.