Pain can get in the way of you daily life.
No only does it reduce your mobility but has the potential to progressively worse with time.
Once your daily chores becomes a pain in itself, you wish you had taken preventive action in the initial stages.
Here we discuss 3 top ways to increase your pain.
Over doing activities We live in a world where everything needs to be done by yesterday.
We constantly race against time to check off things from our to do list.
Pushing yourself might help you be in the rat race but when it comes to joint health it can be bad news.
Pushing yourself past your physical boundaries will increase pain.
Once you consistently start pushing beyond your physical threshold your pain becomes more chronic and also more intense.
Be proactive in listening to your body and know when to stop.
Pace yourself well to increase your body enough time to recover.
Proactively guard yourself from over exerting.
Know the difference between pushing yourself and causing chronic pain.
You might want to ponder micro pauses which is very common these days.
Make sure the activities the balanced with proper rest.
Don't bother protecting your joints The idea of joint protection is not rocket science.
There are several ways of reducing the amount of stress you put on the joints.
Improving your body mechanics tops this list.
Using your bigger joints in the body which are more capable of taking more stress than the smaller ones is the principle behind this strategy.
There are ways of lifting, sitting and moving which will put less stress on your joints.
Moving properly can cause immediate pain relief.
This is why posture is so important.
If you have pain doing a particular activity looks at alternative and effective ways of doing the same task.
There is more than one way of reaching your destination.
Don't stay in one position too long.
Gentle and constant change in position will prevent your joint from stiffening and leading to pain.
Focusing on not proven remedies Pain can drive people to desperation that you will be willing to give anything a go to gain relief from pain.
Make sure you don't fall victim to marketing gimmicks and allow companies to take advantage of your situation.
Ineffective remedies might lead to more worry and pain.
Awareness and knowledge are essential when deciding on a good remedy.
Make sure that you investigate supplement / treatment before you decide to try it.
Modern marketing is good at selling hope in a bottle so guard yourself from making the wrong choices.