Most individuals dont spend much of time contemplating the well-being of our sinuses until something goes wrong and they get clogged. Clogged sinuses can be very painful and help make an undoubtedly miserable flu even harder to deal with. Most of us attempt to take care of our sinus issues with prescription drugs or steam but the real truth is that the things we eat can also have a dramatic effect on those tiny passageways in our skulls. So how do you keep sinuses healthy with meals? Keep reading to figure out which foods really do or do not help the sinuses inside your faces feel better.

When you have sinus issues you shouldn't drink milk or eat any other types of dairy products. Dairy products help to induce the creation of mucous and phlegm. This stuff can easily work its way into your sinuses and stop drainage and cause some serious blockages. These blockages could be breeding grounds for bacteria that will keep you sick. This is the reason why it is a good plan to cut out dairy products when you experience any kind of sickness because otherwise you could end up just building up levels of phlegm and keeping yourself sicker than you need to be.

Some individuals are sure that sinus problems can be helped with the assistance of some horseradish, wasabi and other spices. While this can undoubtedly help thin out the mucous within your sinuses, it is also likely to give you a seriously runny nose and other, temporary, relief. If you suffer from challenges like acid reflux or heartburn, you should stay away from spicy foods because, in some cases, the regurgitated stomach acid can work its way up into your throat and cross the barrier into your sinus membranes and cause some really bad problems for you.

Alcohol is not beneficial to consume when you are having sinus issues. Alcohol leads to dehydration and dehydration can lead to the solidifying or hardening of the mucous in your body, including in your sinuses. This causes it to be almost impossible for your sinuses to drain when you are sick so, even though some alcohol may help you sleep through your illness, it could also be prolonging it. At the same time, tea might end up being very beneficial. Hot tea, while being able to offer you breathable steam that should de-clog has lots of other kinds of healing qualities that can help you feel better, though it does really depend upon what kind of tea you choose to brew and drink.

Caffeine is a no-no. You could be tempted to exchange a cup of coffee for tea or hot water. Don't do it. Caffeine, just as alcohol, causes your system to dehydrate and makes it a lot more challenging for you to fix your sinus problems as well as the illness that is causing them.

You should, of course, speak to a medical professional about the things in this article because everyone reacts differently to things. What is effective for many might not work for you so if your sinus issues are long lasting you should definitely talk to your doctor.