Depression exhibits itself in varying forms.
Depressive disorders are serious and symptoms should be regularly reported to a health care professional.
Severe depression may require medication and/or therapy to be managed, but certain vitamins can help to reduce the intensity and frequency of some symptoms.
Mild depression has similar symptoms to severe mood disorders, but they are generally less severe.
Vitamins and supplements that combat the underlying causes of depression symptoms have been very effective in lessening and even reversing depression.
Mild depression is often characterized by anxiety, obsessive thoughts or actions, lack of interest in activities that the person used to enjoy, mood swings, and a general blue mood.
Changes in your lifestyle, diet, relaxation practices, a regular amount of sleep, and supplementing with certain vitamins and minerals can improve the symptoms of mild depression and help you get your life back.
Do some research about your specific symptoms and talk to your doctor before you buy vitamins and supplements.
It is important to keep in mind that vitamins and exercise may not solve all of your problems.
Some neurological symptoms may be genetic and therapy and/or medication may be necessary to find relief.
However, many vitamins work directly on the neurotransmitters that are affected by these genetic abnormalities and can still be an effective form of treatment.
Work with your doctor or therapist because you should not try to combat depression alone.
With that said, let's take a look at which vitamins may be able to help you and why.
Vitamins, such as vitamin D, have proven very useful in combating depression.
Vitamin D3 is the more active form of vitamin D and has proven to be helpful in treating mood disorders.
Vitamin D is often called the "sunshine vitamin" because our bodies normally produce it when exposed to the sun.
However, a lot of things can hinder our production of vitamin D and more people than ever are deficient, despite their sun exposure.
Inadequate levels of B vitamins can cause the nervous system to malfunction, causing many depression symptoms to worsen.
B vitamin deficiencies also hinder red blood cell production and the delivery of oxygen to the brain, leading to depression and fatigue.
Serotonin production is also hindered by low B vitamin levels.
B vitamin deficiencies are most common in patients with severe psychiatric problems.
The nervous system and serotonin levels are also hindered by a lack of thiamin, riboflavin, niacin, iron, selenium, vitamin C, and folate.
Many vitamins and minerals have a role in maintaining a healthy mental state, but none so much as vitamin C.
Vitamin C facilitates the production of acetylcholine, which has a calming effect on all of the body's processes.
It is also necessary for your body to make serotonin, which is used in regulating anxiety levels, as well as making it possible for you to get recuperative sleep.
Vitamin C clears out toxins that affect neurological transmitters and that cause mass inflammation and oxidative stress.
It protects all of your cells from damage and invasion, but particularly your brain tissues.
Discuss your symptoms with your doctor before you buy vitamins.
A supplement regimen should start with the best vitamin C so that your body can properly synthesize the other vitamins and supplements that your doctor recommends.