Technique

• Mix 4 ounces of lemon juice, 1/4 cup of amber syrup, 1/8 teaspoon of cayenne and 1 quart of pure water. Drink 8 to 12 glasses of juice per day.
  
  

Time Frame

• This fast can last anywhere from 3 to 7 days. Expect hunger until at least the third day.
  
  

Benefits

• The amber syrup and lemon juice body cleanse will restore health, clear the digestive and lymphatic systems, eliminate hardened matter in the body and strengthen cells.
  
  

Side Effects

• When the toxins are preparing for elimination, dizziness is common. It is also common to get flu like symptoms. Some people can go on with their normal schedule, others become sick for the first few days and must stay home.
  
  

Expect

• Once you make it through the process, you will feel completely rejuvenated. People report their senses being sharper and their minds being much clearer.
  
  

Caution

• When the fast is over, do not overeat. Gradually incorporate food and decrease the juice. This helps your body make a smooth transition.