I wish you did, but the answer is no. Chicken tastes lovely to eat in your diet as long as your bake or broil it, but it does not contain omega 3. I simply love fried chicken. Frying the chicken in canola oil could surely give it some advantages of omega 3, but using canola oil at high temperatures may also weaken the omega 3 benefits.

Most of the people are under a misconception that eating hamburgers, fries and a shake will provide you with omega 3. In fact it is a total myth. you can never get omega 3 from them. Those items seem to be a big part of the American diet. Even that fish sandwich you may have consumed last Friday during this season of lent may not have sufficient omega 3 in it to make any perceptible difference. On closely s scrutinizing the calorie contents of a fish sandwich, you will notice that it contains 700 calories. I know which restaurant I do not plan on eating fish at anymore.

Beef, Turkey and Pork can never offer you omega 3 in your diet. They will mostly only give you the omega 6 that when we eat them they convert into saturated fats. That bad cholesterol raising fat.

What meat can offer you the benefits of omega 3? The only meat I am aware of at this time to get omega 3 fatty acids from is fish. Salmon, Sardines, Mackerel, Halibut, and Tuna should be the ideal choice for you. They all contain omega 3. The only thing you need t be careful about when eating fish or buying it, is about its source? If the fish is farm raised, then it was fed grain. The fish fed on grain are full of omega 6, which turns into saturated fat in our bodies. These fish can contain hormones that are fed to animals to increase their growth moreover they can also be fed antibiotics. They are not as nearly healthy as fish caught in the wild eating their natural foods.

Then we have the fear of what cold water fish are eating that isn't supposed to be eaten. Plus all the contaminants and pollution in the waterways. Many a times, the fish from these sources have been found to contain lead and mercury in their systems. This makes them not the ideal food for us to eat either.

We need omega 3 in our diet. It offers an insurance to good health. Omega 3 has been found to help out with heart trouble. It prevents the blood from clotting cause blood clots or an accumulation of plaque in the arteries. You can have improved memory, less pain. There are so many benefits to adding omega 3 to your diet. It is possibly the fountain of youth for our bodies.

There are other ways to get omega 3. Some other food items are English walnuts, flax seed oil, Flax seeds, almonds. Many sprouts contain it. Peanut butter too contains a small amount.

There are also supplements you can take and the varieties keep growing. Just visit the health area of your supermarket, drug store or natural food store you will find so many varieties that you will be confused which one to buy. This is one of the easiest ways to make sure you ingest enough omega 3 daily.

Take charge of your life step forward in the positive direction today to improve it. Make it a routine of getting omega 3 in your diet daily.