- Most saline sprays are an excellent way to obtain relief from a stuffed-up nose. Unlike many of its over-the-counter nasal decongestant counterparts, saline spray has no side effects and is often safe enough to treat children as well as adults.
- Humid air can help with a congested nose. Dry air will dry out the mucous membranes, making your congestion worse. That's also the reason colds are more common in the dry winter air than in the summer. Buy a humidifier at a drug store as it will help with treating several maladies, not just a cold. Use distilled water to ensure the best air quality. Clean your humidifier once a week by running it using a solution of equal parts of distilled water and white vinegar.
If you don't want to buy a humidifier, try taking a warm shower and breathing in the moist, steamy air to provide a little relief. Or, keep pans of open water near your stove and radiators for a similar effect. If you do this, change the water once a week to keep it fresh. - It is a myth that fluids can be used to flush a cold out of your system, but drinking plenty of liquids can certainly help do so. The best fluids, according to the Mayo Clinic, include water, juices, clear broth and warm lemon water with honey. Avoid liquids containing alcohol, coffee or caffeinated sodas, as these can increase the severity of symptoms.
- Parents have been giving chicken soup to their children for centuries as a sort of cure-all. However, recently scientists have been able to back up the medicinal benefits of a good bowl of chicken soup. When it comes to a stuffy nose, the warm moisture in the soup can help to soothe the mucous membranes that cause a stuffy nose, providing a temporary relief from the congestion. The good news: Most canned varieties of chicken noodle soup are just as beneficial as mom's.
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