Consult your physician

• 1
  Talk to the doctor first.doctor t image by Andrey Kiselev from Fotolia.com
  
  Talk to your doctor before you decide to take a dietary supplement of any kind.
  
  
• 2). Thoroughly read the directions on the supplement label and educate yourself aboout usage benefits or contraindications.
  
  
• 3). Take 1 or 2 250 mg. capsules a day after a meal with a full glass of water or as directed by a physician.