How to Get Emotional Strength for Caregiving
Lean on Family and Friends
"Caring for aging parents can be extremely isolating," says Chris Herman, an eldercare expert with the National Association of Social Workers. "Family members and friends may be able to provide support."
You can get emotional backing from family, friends, clergy members, or other people in the community. Letting them know what's on your mind can relieve stress and help you feel understood and supported.
Family and friends can also help you care for your loved one. "Don't be afraid to ask for help from others in your family or in your community," Somers says.
Get Help to Make Things Easier on You
Take advantage of programs and services that help you with practical aspects of caregiving. "Hire help if you need to," Somers says.
Try:
- Adult day care
- Home health care
- Respite care
- Home delivered meals
- Nutrition programs
These services can relieve your stress and give you a break from around-the-clock care. You'll have more time to work or rest. That's good for your well-being, which can make you a better caregiver.
Some are publicly funded, so the cost may be lower than you think. You can find local services through the Eldercare Locator (www.eldercare.gov or 800-677-1116).
Take Care of Yourself
"As a caregiver, your health and well-being is essential to your ability to take care of your loved one," Somers says. You'll give better care if you're feeling good physically and emotionally.
Eat well and exercise. Try relaxation techniques like meditation. Make time for yourself. "Just taking a few moments for yourself each day can make all the difference," Somers says.