Have you ever experienced a horrible migraine headache, an aching sinus headache, or a pounding cluster headache? Do you feel things like nausea, light, noise, or odor sensitivity, blurry vision, fatigue, or dizziness when among other symptoms? Do you need a way to ease your migraine pain? If so, you aren't the only one with this type of suffering.
40% of the world's population is headache sufferer, just like you.
Most people try over the counter medication, but a little aspirin here and ibuprofen there can lead to serious problems if taken on a constant basis.
Health problems include internal bleeding and serious kidney disease.
There is a simpler way of relieving your migraine headache that doesn't have as much of a risk.
Something very simple can mean the difference between a long, drawn out, throbbing migraine headache and, at the very least, a shortened one that is less intense.
Have you been drinking enough water? Drinking water can reduce the severity of your migraine headache.
Mild dehydration can cause your migraine headache to be a lot worse and a lot longer lived.
So be sure you drink plenty of water.
Second, why not try a warm bath? If you can, lower the lights or include soft candle light during the bath.
This way it might help reduce some of your symptoms.
Trying a cool wet compress placed on your head where it hurts may help as well as this may also help alleviate some of the migraine headache pain you are experiencing.
When using the cold compress to relieve your migraine headache, it's best to do it in a dark quiet room.
Doing this can help relieve some of the sensitivity and may get rid you of the nausea as well.
When the compress starts to warm, run cool water over it and re-apply it.
Massaging the face may help as well.
Gentle massage in a circle motion under the cheek bones may help relieve discomfort brought on by sinus headaches and stimulates blood circulation.
The good thing about getting the blood circulating is that it is an important factor in any treatment for migraine headaches.
Another massage technique is to rub the temples.
While sitting in a quiet dim room; close your eyes and try to relax.
Use the same circular motion as before and gently massage the area around your temples.
If possible, get your spouse or a friend to massage your temples for you.
Using these techniques, you may relieve yourself of the excruciating pain involved with a migraine headache.
In important to remember that medical treatment for migraine is expensive and their impact on the body and side effects can be severe.
If you attack the source, all the symptoms will naturally disappear.
No matter how long you have been suffering from migraine headaches, you must not simply go on coping with this condition.