Most of us who suffer from acne and the related problem of dark spots sometimes feel as if there can be no cure for these problems. But you don't have to get depressed because it is possible to get rid of your acne.

Generally this blockage is caused by dead skin cells within the pores of the skin. As the sebum starts to accumulate it causes a sizeable bump to form. Bacteria within the pores start to multiply and cause acne. Acne can spread as the bacteria can start to multiply in other unaffected areas of skin. While the exact causes have not yet been identified, it is known that hereditary factors, skin type and skin care play an important role. While an improper diet will not cause acne, certain foods can trigger an outbreak in people who already have this problem. Acne often causes intense itching and can cause the skin to become red and inflamed. There are several home remedies that you can use to help treat this type of irritated acne. However, this will require a complete change in your life and your eating habits.

Things to do to avoid acne

First of all, you will have to stop eating greasy food. Ready made food has loads of oil and spices which are very bad for your body. The oil and spices in the food affects your digestion and this shows up in all the ugly spots that appear on your face. You should eat healthy food like salads and fresh fruit. This high fiber diet will ensure that your stomach is constantly cleansed. Constipation is usually the cause of all these problems and once you get rid of this problem you can be sure of a glowing, healthy skin.

You should also remember to drink more water during the day. Fruit juices without added sugar are also very good for you and your skin. You should remember to stop eating sweets and chocolates. You should also avoid drinking tea and coffee too often during the day. Instead you can drink herbal teas with only honey added to it. White flour is very bad for the digestion and for this reason you should stop eating white bread. You can shift to healthier options of brown and whole wheat bread. Regular exercise is absolutely essential if you want to have acne free skin. This will keep you healthy and fit. Similarly sleep is absolutely essential to a glowing skin and you should learn to give in to your body's demands for rest.

Steaming your face can help open the pores. You should alternate the steaming with washing your face with cold water. You can apply Aloe Vera gel on your face regularly. This can help get rid of the acne and make your face smooth. This also helps in removing the dark spots that acne leave behind. Consuming a tablespoon of Aloe Vera juice can also help clear your skin. You can apply a thick paste made of baking powder and water on your face and leave on for five minutes. Wash it off and find your face feeling smooth. A paste made by grinding orange peel and water can be applied on the acne for excellent results.

While changing your diet will help get rid of your acne in most cases, sometimes acne is an allergic reaction to something you have been using to clean your face with or a food you have been eating. If you are having an allergic reaction to something then the good news is that once you identify the allergen you will be free of acne for good. This is because you will have gotten rid of the cause instead of simply treating your symptoms.

The best way for you to get rid of your acne for good is to have patience and persistence as you try the above solutions one by one. Because there is no miracle cure, you will have to find what works best for you through trial and error. If you start something new and you don't see results from it, don't give up. Simply try the next idea on your list. Through trial and error you will discover what is giving you acne and then be able to rid yourself of acne for good.

These are some effective acne-treatment-home-remedies that thousands had used to help them gets rid of their acne. Follow the tips above and get back your flawless skin once again.

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