A man may have normal sperm counts but the sperms he produces may be underdeveloped or deformed, and may be the reason why his sperms cannot penetrate the ovary, thus, failing to produce a child.
It has been found that the most common cause of infertility in men is low sperm count.
This means that a man's ejaculate only contains about 20 million sperms per one ml, which is half the amount from normal, fertile men produce.
When it comes to increasing sperm count, going to the doctor would be the wisest choice.
However, there are certain measures that a man can already take to help normalize sperm production.
The food that people eat can affect their health in various ways.
This is why when it comes to treating ailments, one of the most importance advices that a person is given is to eat healthier.
Low sperm count can sometimes be a result of a poor and unhealthy diet, and making the necessary adjustments can significantly improve sperm counts.
Here are some of the foods that can help every man in increasing sperm; • Supplements such as L-carnitine has been renowned for helping the body get rid of excess fat.
However, it has been found to be effective in increasing a man's sperm as well.
• Zinc should also be taken on a daily basis because it is one of the most useful nutrients that the body needs.
It helps increase sperm production thereby increasing the hormone testosterone as well.
An example of a food rich in zinc is oysters, which is also renowned for being a powerful aphrodisiac.
• Another supplement that has been found to help increase sperm count is saw palmetto.
It consists of different fatty acids such as lauric, palmitic and oleic acid as well as phytosterols that have been known to increase libido, sperm production and sexual stamina.
• Vitamins B12, C and E have antioxidant properties that have been known to also help normalize men's sperm count.
• Food items that contain selenium, such as tuna and red meat, and lycopene should be taken on a regular basis for they have been found to increase sperm production in men.
Regular consumption of the aforementioned food items, drinking plenty of water and doing regular exercises will not only help boost sperm production, but also a man's overall health.
Cutting out on the alchohol drinking and junk food binging will also definitely help in increasing sperm count.