Bodyweight exercises are sufficient to build up your triceps.
These bodyweight exercises tone up your triceps and add mass to your muscles.
These exercises can be performed from the comfort of your home.
The proper diet and the right exercises done with determination can fetch you unbelievable results.
Best Exercises for your Triceps

• Push ups: You can perform them by placing three chairs - one each for your two hands and one for your feet.
  Do push ups in this position.
  You should do up to twenty per set and do at least five such sets.
  
• Swiss Ball Push ups: Using the Swiss ball and your arms is an effective method to do push ups so that you can build your triceps.
  
• Tricep Push ups: The most basic of the workouts, you should perform these by placing your palms close to together.
  Tense your tricep muscles while doing this exercise.
  Perform at least ten repetitions of this exercise to see good results.
  

Performing cardio is always preferable before you start with any weight training.
Cardio includes running, swimming, cycling etc.
It increases your body's metabolism and raises your core temperature.
Never overwork yourself while working out.
This leads to high levels of muscle fatigue.
You should adhere to a proper diet if you want a well-toned body.
There should be an adequate intake of protein supplements to maintain energy levels.
You should try and improve the endurance levels of your body.
Endurance can be improved by the intake of nitric oxide.
It stimulates blood flow through the body.
This keeps the muscles hydrated and supplies them with sufficient oxygen.
This in turn facilitates muscle building.
Nitric oxide increases you mental focus and bolsters your immune system.
It protects you from diabetes, cancer and cardiac arrests.
Nitric oxide also works as an anti-aging agent.