- Use herbal metabolism boosts along with your healthy diet to increase the amount of calories that you burn in a day. Excessive dieting or very low calorie diets over your lifetime can cause your metabolism to become sluggish. An herbal treatment may be able to help you burn calories at a normal rate and lose the weight in a safe and natural way.
Choose herbal remedies that naturally improve the function of your body. Adding parsley to your diet can improve the function of your internal organs. It is rich in iron and vitamin C.
Use cayenne pepper in your diet to improve metabolism as well. Cayenne provides the body with extra energy that can help to increase your metabolism. - To aid your diet efforts and lose weight effectively, herbal appetite suppressants may help. A well balanced diet that is full of healthy fruits and vegetables should be able to control your appetite, but sometimes a little additional help to avoid snacking in the afternoon is one thing that can get you over the hump.
Try St. John's Wort to help you control your appetite through the day. This herb is usually used to treat depression and anxiety, but 400 mg of the herb twice a day can also be used for weight loss treatment.
Add raw or cooked dahlia roots to your diet to control your appetite naturally. These roots contain inulin which, is a fructose that may reduce your appetite.
Keep in mind when using herbal remedies to control your appetite, that the FDA has not evaluated these herbs. Always discuss the use of herbal remedies with your doctor before starting a new regimen. - Again, a healthy diet should give you all the energy that you need to get through your day. Energy is an important part of weight loss because you may be more likely to make poor food choices when you are fatigued.
Use ginseng to boost your energy and help you under the stress of dieting. Maitake mushrooms are another energy booster to add to your diet. Herbalists also suggest this herb for the treatment of chronic fatigue syndrome.
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