When you travel the world around you, it changes the world within you.
That was one of my quotes a few years ago from my travel blog when I was blogging the World Tour.
It holds true to this day, in my opinion.
I have traveled a lot these past 3 months, in particular, and am often asked how I do it.
How do I maintain my energy, my focus, my connections, my health.
So here are my best travel tips - try them, you'll like them.
TIP #1 - MAINTAIN REGULAR SLEEP HABITS.
This is normal for me, anyway, whether I am travelling or not.
But when I am on the road, it is critical for me to get my sleep.
I adjust to the time zone I am in and go with it.
I ensure the room is dark, cool, quiet and normally, when at conferences, for example, I always room alone.
I know that many people find great joy sharing a room when attending events.
That doesn't work for me because I get enough stimulation during the business days and meetings - I don't need the additional stimulation of someone in my room wanting to de-brief for the next few hours.
It's my down time so that I can get mentally ready for a restful sleep.
That also means limited electronics or TV.
TIP #2 - GET REGULAR EXERCISE.
These days, that can mean just counting your steps in the airports - they are so HUGE! It takes a lot of time and a lot of steps to get around.
I hired a personal trainer this year and, when I am at home, it makes a huge difference.
When I am on the road, I stay accountable, get my exercise and post photos for my trainer so I show evidence of my commitment.
At a minimum, I do some Yoga moves which helps with stretching after long plane rides.
I bring my exercise DVD with me, too - me and Jillian Roberts - look out world! TIP #3 - I MAKE GOOD FOOD CHOICES.
There's not really any reason to look at a menu when I travel.
I know what I regularly eat for breakfast, lunch and supper - now, remember my 80/20 rule.
When I am somewhere special (like in Africa - I WILL have the chocolate croissants...
just sayin'!) - I will try different foods.
But for normal travel - I stick with my regular food choices - and rarely will I have a drink when I am on the road.
It ruins my sleep.
I know it.
So why do it? TIP #4: I KEEP MY GRATITUDE JOURNAL.
Next to my exercise clothes, my Gratitude Journal is the one thing that goes in the suitcase.
It IS when I travel, that I realize and recognize what a blessed life I live and I want to keep my attitude of gratitude.
TIP #5: KEEP A SENSE OF HUMOR.
Travel these days can be frustrating, challenging and difficult.
There are many things beyond my control.
It is so important to keep a sense of humor - and I do that by people watching.
I love it! Most people have their face glued to their electronic devices - I just sit, with my latte, and watch.
It's great for keeping stress levels low.
(good quality chocolate and a Starbucks latte makes me a happy traveler! - find your happy place, too!) I have travelled a lot and will continue to do so.
My travels tips are not rocket science - they are pretty basic and yet they work.
Try them - you'll like them too.