We make our day by moving our body around - from the bedroom through the door and to the office.
It does not end there.
These are just some of the probable places in your day where you, mostly, you are propelled to these and other areas by your two feet.
The feet do not look much.
In fact, people look more at your legs, the whole part above the ankle, than the feet itself.
If ever someone looks at your feet, it is because he is more attracted to the shoes you are wearing than your feet.
Since we walk, we have learned to wear a pair of shoes but seldom do people learn the basic factor in choosing shoes for the body's well-being.
However, the common highest, not the basic, factor in choosing our footwear is our visual sense.
We pick shoes because we are first attracted to it - its color and design.
Secondly, we look at the price.
If the price is within our budget, we fit the shoes.
Lastly, we come to a decision to buy or not to buy the shoes.
For some, they fit the shoes first before looking at the price.
Seldom do we recognize the basic factor of looking for the comfort and safety of a pair of shoes.
Our body is moved from place to place by the feet in a pair of shoes.
If the shoes fit well in size, form or design, and has quality material, then the body feels comfortable.
Sometimes, we do not realize that the reason why our body feels less tired after a day is because of the proper shoes we are wearing.
The shoes play a great part in your body's well-being.
Health is not affected only by what foods we eat but also by external factors such as the proper shoes we should wear.
If you have to wear heeled shoes in the office or to a party, choose one that does not cramp your toes and with a heel that is safe for your moves.
On the other hand, if you are joining a fireball beat then sports shoes should be considered for quality and durability or endurance.
Rubber shoes should be chosen with care as it could be a factor in your body's safety or otherwise.
Your rubber shoes should give you a sense of lightness while running.
It should also give comfort to your feet especially the toes.
Lastly, a good pair of rubber shoes should give your body its well-being it deserves after a run - one that could make you want to tap your feet to the beat of the music in your heart.