Now first of all, what exactly strikes your mind when you come across the term balanced diet? As the term goes, Balanced diet is nothing but a diet in which each and every nutrient is incorporated in rational amounts.
It is an absolutely wrong notion that those having excess body weight must stop their intake of fats and in some cases, even carbohydrates.
There must be an equitable balance of nutrients in the meal in order to stay in the best heath as the body surely benefits from rich nutrients in some way or the other.
First thing to consider You must consider a diet plan and follow it religiously.
There might be people who will come up with different suggestions for losing that extra fat from your body but make sure you do your own bit of research for the same.
The diet should be planned in such a way so that it contains each and every food that you crave for but in reasonable amounts.
Thus, you need to have patience and follow the diet plan accordingly in order to reap the best benefits out of it.
Fitness regimes such as cardio, exercise machines, pre-packaged or restrictive diets are all stereotypes nowadays.
These might be effective but what we need is a faster process which can burn that extra fat from our body within a short span of time.
Are supplements necessary? Is it absolutely necessary to go for weight loss supplements recommended by surfeit of companies across the world? It is true that these are effective and give results in the end but there are always chances of side effects kicking in.
Thus, the best move would be to get apprised to an out-of-the-box method by which weight can be lost at a surprising pace.
This plan highlights one such method which has been analyzed and devised after extensive hours of researching on the metabolism rate in females.
Thus, the final result was groundbreaking as this method might just burn your fat within a week or two and that too without much labour.
The groundbreaking discovery As per extensive research by this plan, it has been found out that there is one particular hormone which is actively involved in the weight losing process among men and women.
This particular hormone goes by the name of Leptin and controls the ability of the body to burn extra fat.
There are basically two levels of Leptin out of which the higher level coaxes and speeds up the process of metabolism henceforth fastening the process of losing weight.
On the other hand, lower levels of Leptin helps in storing fat inside the body.
Latest research reveals the startling fact that women have twice the amount of Leptin than men.
Thus, women can lose weight faster than men and this certainly happens to be good news for them.
But the bad news is that the response to Lepton signals in women is three times lesser than that of men.
So as a conclusion, it is best to follow a balanced diet in order to lose extra fat.