The Australian Breastfeeding Association has put together some helpful suggestions for mothers using a breast pump to relieve the discomfiting weight and pain of fully lactating breasts.
These devices aren't originally intended for long-term use considering that breastfeeding is more beneficial because it strengthens the bond between mother and child.
However, using either a manual or an electric breast pump leaves women more time to focus on their careers or on their personal needs, such as a fitness routine or a visit to the salon.
Using the Manual Breast Pump A manual device takes more time compared to an electronic one.
However, it costs less to buy and packs in the bag conveniently for short trips with a baby in tow.
This kind of pump is great for short sessions and for relieving one breast at a time.
It's not meant for long hours of pumping, which could cause pain in the wrist.
Moreover, make sure the breast shield or the cup placed over the breast's areola fits comfortably.
A small cup sucks out less milk and cause pain to already sensitive flesh.
Using an Electric Breast Pump An electronic pump has more time-saving features than the manual type.
Some devices even allow for pumping of both breasts at the same time.
This gathers more milk to fill up a quarter-liter baby bottle.
Electric pumps also produce less noise and mostly operate on batteries for convenience during travels.
However, cleaning them seems more complicated than washing and drying a manual pump.
At the beginning, set the controls at low speed and allow your breasts to get used to the pressure from the pump's suction cup.
Start with short sessions as you introduce your breasts to the pump.
Gradually lengthen them as you get used to feeling that pull from the suction shield.
Some mothers prefer to alternate between breasts to give each a few minutes of respite.
In addition, make sure your areola is positioned at the center of the breast shield, which should fit comfortably tight over your breast.
Keep the area clean and air-tight as you operate the pump.
Assembly and Troubleshooting Before using it, the pump must be assembled according to instructions in the manual.
If you're not sure about its configuration, then ask for assistance either from the manufacturer's customer service center or through the health counselor assigned to you.
You may have seen how the device was put together before you were released from the hospital or during your sessions with a counselor.
In case you notice that the breast pump hasn't been working or your milk supply seems to be dropping, contact your obstetrician or the breastfeeding counselor immediately.
Consult with health professionals about using a breast pump and ask whether or not it's going to help you express more breast milk.