Heartburn is one of the common health problems which can affect the productivity of a human being.
It is a burning or painful sensation in the chest or throat.
This medical condition is also known as Gastroesophageal Reflux Disease (GERD) or Acid Reflux.
A few of the symptoms of heartburn include nausea, diarrhoea, constipation, indigestion, stomach pain, headache and vomiting.
Various heartburn remedies can be used to get rid of this problem.
A balanced diet is one of the most effective ways to get relief from heartburn.
Below mentioned are some of the remedies which can be useful for any individual suffering from heartburn: Baking Soda You will be amazed to know that baking soda can be used to get rid of the burning sensation in the chest as it has an acid-neutralizing property.
You must combine it with the warm water to get the maximum benefits.
First, you must pour one teaspoon of baking soda in a glass of warm water.
You must mix it until the baking soda is completely dissolved.
Eat the right food It is highly recommended that you must limit the wrong types of foods such as food containing high fat, acidic and greasy food.
When you eat such foods, more hydrochloric acid can be produced by the stomach.
This results in more acid and hence, this heartburn! Instead, you must take fruits, salads and juices to get immediate relief.
Avoid smoking & alcohol In order to get rid of heartburn, you must avoid taking alcohol and smoking.
The nicotine in cigarettes causes the stomach to produce more acid.
This may result in heartburn and discomfort in the chest and throat.
Alcohol causes the irritation in the stomach and hence, more acid is produced.
If a person stops taking alcohol and smoking, he can get immediate relief from heartburn.
It is suggested to have green tea instead of cigarettes and alcohol.
Eat at the right time If you want to get rid of the heartburn, the best way is to eat at the right time.
You must stop eating four hours before going to bed.
You must not eat heavy and greasy food exactly before the sleep time.
Aloe Vera plant Aloe Vera plant has medicinal properties and can be used in the treatment heartburn.
With the help of this plant, it is possible to relieve the burning sensation of throat and chest.
People have been using this remedy for ages to have a better digestive system.
This juice is native to Northern Africa.
It must also be noticed that only approved Aloe Vera juice.
It is recommended to follow a proper lifestyle and balanced diet so that you can stay away from heartburn.
This is one of the best ways to stay healthy and fit.
You must include salads and green vegetables to your diet.
This will help you get rid of heartburn and acid problems.
In case, you do not get immediate relief, you can follow exercise regime in the morning and a brisk walk in the evening.
This way, heartburn problem can easily be avoided.