- Surgery for the thumb, whether it is to treat arthritis or to repair an injury, affects the skin, muscle, bone and ligaments that allow the thumb to move. This trauma, in addition to the damage caused by the injury being treated, can result in limited range of movement and increased pain, even after the thumb has healed. Exercises can alleviate the pain and restore full function to the thumb. Do not begin performing these exercises until your doctor has told you that it is safe to begin exercising your thumb.
- Start with the thumb lying along the side of the hand in its relaxed position. Move your thumb across the palm of your hand as if you are making the number 4. Hold the position for five seconds. Return the thumb to its first position. Repeat this exercise three to five times.
- Start with the thumb lying along the side of the hand in its relaxed position. Move your thumb away from the palm as if you are reaching to pick up a glass. Hold your thumb in this position for five seconds. Then return the thumb to its relaxed position. Repeat this exercise three to five times.
- Start with the thumb lying along the side of the hand in its relaxed position. Move the thumb away from the side of the hand as if making the number 5. Hold the thumb below the knuckle firmly. Flex the thumb so it bends above the knuckle, at the joint. Hold your thumb in this position for five seconds. Then return the thumb to its relaxed position. Repeat this exercise three to five times.
- Use your thumb tip to touch the tip of each finger in turn. Hold each position for a count of five. Repeat this exercise three to five times.
- Practice picking up small object like pennies, marbles or pins to further exercise your thumb.
- This set of exercises should become easier over time. If you find that they do not, or if you find your thumb or hand is swelling or becoming numb as you use it, contact your doctor.
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