A lot of people nowadays are coming into the realization that there are better alternatives in fighting cancer compare to the way more expensive as well as incapacitating effects that chemotherapy does.
Besides, chemotherapy not only kills cancerous cells but other healthy cells as well.
This alternative that people are now choosing is known as juicing.
Yes, you read that right, there is something called juicing for cancer.
This alternative has successfully cured a lot of those who've stuck to a strict juicing regimen, sustaining their respective immune systems with the help of restful sleep, not eating processed foods, reducing their stress plus proper exercise.
When one thinks of juicing for cancer, the first things that come to mind are fruits and vegetables since they contain a wide range of vital nutrients, such as vitamins, minerals and phytonutrients among others.
Such nutrients help support the body's immune system as well as provide a great number of benefits that go beyond slowing down the formation and the proliferation of cancer cells.
If you are planning to do some juicing to fight cancer, it's essential that you concentrate on fruits as well as vegetables that contain powerful properties that fight cancer in order to make sure that such a condition is attacked in rapid fashion.
It's also critical that whenever possible, you turn the freshest produce that you can find, grown organically if possible, into juice since these are going to have to densest amount of nutrients, aside from them tasting better.
There are a three real powerful fruit and vegetable groups that fight cancer.
You are going to want to have juices that are made from the fruits and vegetables that comprise each of the three.
Just remember that not every fruit and vegetable are listed in these three, so feel free to do a bit of research to find out what other fruits as well as vegetables belongs to these three groups in particular.
As such, here are the three groups: 1.
Cruciferous vegetables - The vegetables in this group contain high amounts of cancer fighting substance such as vitamin C and selenium.
More importantly however, they contain compounds known as isothiocyanates, directly blocking the carcinogenic effects of free radicals and in doing so slow down the growth as well as the development of tumors.
Other remarkable phytonutrients in cruciferous vegetables that fight cancer include diindolylmethane and sulforaphane.
The vegetables include in these group are broccoli, cabbage, kale, watercress, kohlrabi, arugula, cauliflower, Brussels sprouts, collard greens, bok choy, turnips and rapini 2.
Beta carotene - This is a reddish-orange pigment that is normally found in red, orange as well as yellow vegetables and also in some fruits.
It can also be found in deep green veggies.
Various studies have shown that in whole foods, beta carotene lessens the risk of contracting cancer in addition to it fighting cancer.
The fruits and vegetables that contain high amounts of beta carotene included carrots, spinach, romaine lettuce, yams, mangoes and papayas.
3.
Flavonoids - These are types of pigments in plants that contain various yet essential sub-classes.
The two that are well-known are flavanols and proanthocyanidins.
What these substances do is that they inhibit cancer with their potent free radical hunting properties, not to mention, they have beneficial effects to one's cardiovascular system.
The fruits and vegetables included in this particular group are apples, beans, beets, coconuts, green tea, blueberries, blackberries, onions, parsley, citrus fruits, purple grapes, strawberries and plums.
As it is shown, there are a lot of fruits as well as vegetables that you can choose from for all your juicing for cancer needs.
The ideal here would be to combine each fruit and vegetable from each of the groups in your juices for you to get the full effect of their anti-cancer properties.
Just remember that you don't need to do it each and every day.