The best way to get rid of belly fat is to improve the way you eat, AND ramping up you metabolism with the BEST fat burning workout.
Below are 5 sure fire ways to get rid of belly fat fast - Best Way to Get Rid of Belly Fat 1.
What you need to realize is - the best way to get rid of belly fat is to EAT.
Exercising is great for fat loss but involves a lot of 'muscular effort' such as working out with weights.
Hence you should make sure that you eat plenty of protein, particularly from lean meats such as Chicken and Turkey, soya-protein, and red meat (in moderation).
When you exercise in this way, the muscles suffer many small tears and need a good source of protein to help repair and strengthen them.
If you are intending to do an intense workout, or undertake any heavy exercise you need to make sure you eat appropriately.
2.
Rewarding yourself is another great way to get rid of belly fat.
In other words, achieving your goals should be fun.
When you reach a goal, whether it is a little one or a big one, reward yourself with something other than food - like a spa treatment or a movie .
Pick a reward and don't give up until you've earned it.
It will make the reward much more satisfying and keep you in the game.
3.
Put an end to unhealthy snacking.
Do this by keeping yourself busy during those times you know you want to snack like mid afternoon.
Take your mind off food by doing things like exercising, walking or doing something you enjoy.
4.
The best Cardio Workout is Interval Training, it is the best way to get rid of belly fat.
Interval Training is a combination of high intensity and low intensity training that will give you the maximum output for maximum results.
In contrast to 'steady state' training, like running on a treadmill ...
Interval Training simply burns more calories during a workout - and long after a workout.
The best part is, it doesn't require much of your precious time away from home.
5.
Whether you are female or male - If you want to lose weight, get in shape and look good, strength training is one of the ways to lose weight fast.
Muscles simple burns more calories than fat.
So get into TOTAL BODY strength training to shed the weight - it's simply the best way to get rid of belly fat.