The first step to caring for skin is to figure out the best way to do it and sticking to a plan. Now that you have done that, keep reading.

A great way to have healthy, glowing skin is to exfoliate. Exfoliation involves removal of the skin's uppermost layer of dead cells as a means to reveal fresh, new skin. You can unclog your pores through exfoliation, preventing the build-up of oil that can lead to acne.

Never go to bed with any makeup on. Your skin and body require your sleep time to repair and rejuvenate from the trials of the day. When you sleep without removing your makeup, you are essentially suffocating the skin and not exposing it to enough oxygen. Take it off before bed.

Watercress is a good food to eat if you want to reduce pore sizes, facial puffiness and overall inflammation. You can get glowing skin on top of many other health benefits from snacking on watercress often. Not only will this have positive effects on your skin, it has antioxidants and some iron that help you in other areas regarding your health.

To achieve a beautiful face, you should exfoliate a minimum of three times each week. Make sure that the scrub you choose is intended for facial use. Moisturizing exfoliants are available for those with more sensitive skin. This will reduce the amount of dead skin cells on the surface of your skin. The more you exfoliate, the more radiant you will look.

Don't put on socks or gloves that are damp or wet. If you have wet clothes like socks, this can irritate skin and cause flaking, bleeding, or eczema.

Don't frequent tanning salons if you'd like to stay youthful looking. It is ironic that a procedure coveted for inducing the appearance of youth actually has contradicting results. Tanning is essentially damaging your skin and can make you look older. If you really want to look your best, look somewhere else.

Drinking your daily quota of water is important for good skin. Your skins can be starved for water if you don't drink those recommended sixty-four ounces. Your skin will dry out, and possibly start to itch and get irritated. Make sure you have enough water to give your skin the resilience it needs.

Take a tissue test to easily determine your skin type. When you first wake up in the morning, place a clean tissue on your face and apply a slight pressure. The total amount of oil left on the tissue can let you get an idea of whether your skin is oily, dry, or normal. Knowing your skin type is crucial to choosing the right products.

Live as stress-free as possible. When your stress level rises, your body produces extra hormones such as adrenaline and cortisol. These hormones can cause many health problems as well as skin problems such as psoriasis, eczema and acne. Ask any health care provider and they will tell you that your skin reflects what is going on in your body.

Becoming immersed in an enjoyable hobby is a surprising way to take better care of your skin. Many times, skin is affected by stress. If you can avoid it or decrease stress, your skin will look much better.

Foods that contain Vitamin E are a great way to get healthier looking skin and hair. Vitamin E is rich in antioxidants and is able to fight off free radicals. Some foods that contain a good amount of Vitamin E are papaya, almonds, and blueberries. You may also wish to consider greens which are dark and leafy as an additional source.

Skin care is a habit that should be maintained daily. Now you know that good skin is not a lost cause. Now you need to be sure that you take everything that you've learned here and use it to your benefit so that your skin is properly taken care of.