In the endless quest to be able to master the loss of belly fat, when it comes to nutrition there are all sorts of misleading data out there. In another article I wrote I explained the issue with how everyone says that egg whites are the best part of the egg to eat, but I blew their minds when I revealed how egg yolks are actually the best part of the egg.

Today in your goal for the loss of belly fat, I want to focus on breads. I don't think you can find anywhere on the internet where someone says white bread is not good for you. The reason is because that is true. White bread is really useless and basically empty calories.

But what about whole wheat bread? Everyone says that it is a health food, but in reality is it? Obviously wheat bread is better than white bread just by looking at the nutritional label. There are more vitamins and healthy nutrients in wheat bread than white bread.

Yet when it comes to losing weight are either of them actually healthy for you? It turns out that they aren't. Wheat bread contains natural sugars that your body is forced to digest. Now there is nothing wrong with that, but your body can only do one of two things at a time. It either digests sugar or breaks down fat.

Therefore, if you eat a lot of whole wheat bread thinking that you are eating healthier, you will deprive your body of the chance to burn calories because it will be too focused on digesting the extra sugars you are giving your body.
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