The juicy flavor in a lot of super foods that we use in our daily life is the main reason we don't realize that how powerful those foods really are. We consider healthy food like some non-tasty kind of foods. It is not the reality, super foods no matter which ever we consider either vegetables or fruits do have classical taste as well with their nutrition and vitamins. They are equipped with elements that keep our body healthy but they are also highly enriched with the qualities of keeping our eating desires satisfied. Some of very tasty fruits that should be a part of regular day life are bananas, apples, grapes, tomatoes etc. Such a super fruit which is extravagantly red in color, juicy in its taste and healthier than a lot of other fruits is Strawberry.

Strawberries are highly enriched with antioxidant elements and they serve you with all the vitamin C you need for a whole day. Strawberries consist of Folate which is an important B vitamin and potassium which keeps your heart healthy. Similarly, the phenol in strawberries helps preventing cancer, cardiovascular diseases and rheumatoid arthritis. One special thing about strawberries being healthy is that they are naturally sweet because of which they don't need added extra sugar. You can add strawberries to hot or cold cereal or you make a good use of them in your salad. Grab some fresh strawberries with blueberries and raspberries and top with light whipped topic for a sweet and healthy dessert or you can also dip some large strawberries into dark chocolate for a lovely sweet treat.

You can buy fresh and juicy strawberries from your local grocery store and the good thing is that they are available the year around is the produce section of your grocery store. However it is suggested to buy more strawberries during spring and summer months because during these months they come in more nutritious and healthy form. Like blueberries are also available at pick your own strawberry farms or local farmer's market. Frozen strawberries are not suggested but they are also a good way to get your strawberries for the whole year. You can get these strawberries always in the freezer section of your grocery stores but double check for the added sugar in frozen strawberries. Strawberries are very easy to grow that is why you can grow them in your backyard as well if you have a garden in your backyard, just get yourself some strawberry seeds and plant them like any plant in your garden and they grow pretty fast.