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WebMD HomeHealth & Balance CenterStress Management Health Center
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People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
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Could the 'Stress Hormone' Affect Weight and Memory?
Although cortisol is known as the “stress hormone,” researchers suspect it plays a much larger role in our health. WebMD has the details.
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Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.
Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time.
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WebMD HomeHealth & Balance CenterStress Management Health Center
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Stress Management Health Center
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People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Latest Headlines
Could the 'Stress Hormone' Affect Weight and Memory?
Although cortisol is known as the “stress hormone,” researchers suspect it plays a much larger role in our health. WebMD has the details.
Read Full Article
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Topic Overview
What happens when you are stressed?
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.
Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time.
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Are You Stressed? Get the Facts
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Cut Debt to Cut Stress
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Think Away Unwanted Stress
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